Sports and exercise play an important role in our life as it helps us to remain fit and live longer. They shape and tone our body muscles in such a way that possibilities of muscular sprains are minimized. We all as young people should have no problem in playing outdoor sports and doing exercises to live a healthy life. Apart from giving a proper shape to our body sports and exercises are also good sources of recreation and they give us some kind of freshness to our mind and our heart.
